En god måde at anvende grønkål på: Sundt, billigt, hurtigt – og rigtig godt tilbehør.

 

4 personer

 

Du skal bruge
300 g hele stilke grønkål (eller frisk, hakket grønkål uden grove stilke)
1 spsk olivenolie
1 rød chili
1 fed hvidløg
200 g små gode tomater
salt, peber

Sådan gør du
Vask grønkålen, skær stængelen af og hak bladene i stykker på 1-2 cm. Flæk chilien på langs og skrab kerner og hvide hinder ud med en teske. Hak chilien fint og hak også hvidløg fint. Halvér tomaterne.

Varm en pande eller wok op til max varme og kom olien i. Steg grønkål, chili og hvidløg i ca. 1½-2 minutter, til kålen er blevet lidt blødere og er faldet en smule sammen. Kom tomaterne ved, krydr med salt og peber og lad retten stege videre i yderligere 2 minutter – ikke mere – til tomaterne er blevet en smule bløde. Servér med det samme.

 

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